Healing Happens Here

I Work With Adults & Older Teens Who Are...

Healing from trauma
Working through the effects of interpersonal trauma, difficult relationships, abuse, or experiences that continue to affect how you feel and relate to yourself and others.

Living in survival mode
Feeling anxious, overwhelmed, emotionally exhausted, disconnected, or constantly “on.”

Navigating relationships
Trying to understand relationship patterns, boundaries, attachment, communication, or why the same dynamics keep repeating.

Rediscovering themselves
Moving through an identity shift, life transition, or period of realizing that the life you're living doesn't feel quite like you anymore.

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Individual Therapy

$200 per 50-minute session

One-on-one sessions that blend talk therapy, parts work, somatic techniques, and compassionate connection to help you process past wounds, reconnect with yourself, and move forward with confidence.

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Overcoming Overwhelm Group

Coming Soon!

A virtual, one-hour weekly group designed to help you learn practical skills for navigating daily stressors, cope with emotions and overwhelm, and feel a greater sense of ease and peace in your daily life.

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  • Close-up of dandelions with seed heads against warm sunset background.

    Trauma-Informed Therapy

    We can gently explore how past experiences may still be affecting the way you think, feel, relate, and move through the world today.

  • Close-up of scattered jigsaw puzzle pieces on a dark surface.

    Parts Work

    Sometimes different parts of us want different things—one part wants to move forward while another is trying to keep us safe. Parts work can help you approach these internal experiences with curiosity rather than judgment.

  • A person sitting on a wooden dock overlooking a calm lake during sunset with colorful sky and distant mountains.

    Somatic Therapy

    Healing isn't only about understanding your experiences intellectually. We can also pay attention to what your body is communicating and develop tools for feeling more grounded, regulated, and connected.

Ready to Take the Next Step?

Fill out the quick inquiry form and let’s start mapping out a path to healing together—our first conversation is at no cost to you.