Overcoming Overwhelm Group

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What to Expect

A gentle pause from the pace of everyday life. The Overcoming Overwhelm Group is designed to teach you practical skills that help you handle intense emotions, cope with overwhelm, and feel a greater sense of peace throughout your days. A space that allows you to slow down, reconnect, and return to yourself. 

❋ Intentional Structure

Rooted in Dialectical Behavior Therapy (DBT), an evidence-based therapy, and designed to help you learn practical skills to regulate emotions, manage overwhelm, and feel more confident in your relationships.

❋ Live Practice

Understand the tools and have a supportive space to practice them, notice shifts, and be able to adapt them into your own life right away.

❋ Experienced Facilitation

Led by a DBT Certified therapist who balances education and demonstration of skills, encourages participation, and keeps things moving with purpose. 

❋ A Supportive Space

The group prioritizes sharing knowledge that empowers each participant, offers compassion, and respect—so you can show up as you are and fully engage in the process.