Overcome Overwhelm Group

A space to slow down, reconnect with yourself, and find more ease in everyday life.

Held virtually on Thursdays, 7:00pm - 8:00pm

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A gentle pause from the pace of everyday life. The Overcome Overwhelm Group is for those who may feel emotions deeply, get overwhelmed by everyday stressors, overthink interactions, or struggle to express their needs. This is a space that allows you to slow down and discover new tools for a life that feels more peaceful and balanced. 

❋ Intentional Structure

Rooted in Dialectical Behavior Therapy (DBT), an evidence-based therapy, and designed to help you learn practical skills to understand and navigate big feelings, get through overwhelming moments with more ease, and feel more confident and connected in your relationships.

❋ Live Practice

Each week, we’ll explore practical tools you can begin using in your everyday life, finding what works best for you along the way.

❋ Experienced Facilitation

Led by an associate therapist with specialized DBT training who balances education and demonstration of skills, encourages participation, and keeps things moving with purpose. 

❋ A Supportive Space

You don't have to change who you are to feel more at ease in your life. Sometimes, it's about learning new ways to support yourself.

Learn to:

  • Navigate big emotions with greater ease

  • Feel more grounded during stressful moments

  • Set boundaries and express your needs

  • Manage overthinking and everyday stress

  • Build practical tools for everyday life

Perfect for:

  • Those who feel things deeply

  • Individuals who often feel overwhelmed or emotionally drained

  • People who struggle with overthinking or people-pleasing

  • Those wanting healthier relationships and boundaries

  • Anyone ready to feel more grounded and connected to themselves